05 Jul Steps to Follow for Reducing Stress and Increasing Energy While Doing Assignments
So, you think have stress, right? Well, you will be glad to know a trick. ‘‘If you stop over thinking, 98% of the problems in your life will be solved.’’
However, it is not as easy as it seems to be. In a world where the complexities are increasing day by day, stress is something that has become part and parcel of our everyday life.Are you struggling with stress? Do you wish to get rid of your daily activities? But how far can you run away from life? You need to find a solution, right?
‘‘There are people who do not look for solutions to their difficulties immediately under stress. They instead seek relief by expressing themselves and a desire to be understood.’’
Whether you are a high school student, a post-graduate student, an MNC professional or a businessman, you are bound to have stress no matter what. And trust me; every kind of stress is equally devastating. While some stress about their peer pressure, there are some who stress about securing better grades, whereas others stress on how to incur profits. Whatever be the reason, simply stop being stressed now. Instead look for ways to tackle them. In times of great stress, we often lack energy too.
‘‘It is the lack of energy and not lack of time which results in stress.’’
Once a person learns to deal with stress, he will soon be energetic enough to do his work efficiently. Lack of energy causes a low feeling of mental, physical and emotional exhaustion. You need to remember that ‘‘Energy and persistence conquers all things’’. Simply ‘‘trust the vibes that you get because energy doesn’t lie.’’
Students these days, both in school and college often get stressed. Though it is true that some get stressed due to better grades, it is not the major reason. Most of the students worry about their assignments. Assignments play a vital role in determining the final grades for a semester and to have a better grade; you need to do your assignment efficiently.
Students these days are always overburdened with loads of homework and assignments. After spending 7-8 hectic hours at school, it becomes an additional pressure to complete the regular assignments within their respective deadlines. Handling pressure is not something which all can cope with. This inability to tackle pressure leads them to depression and stress.
Considering this problem faced by millions of students all over the world, I have brought some effective ways to handle your daily stress related to assignments and also the steps to boost your energy.
Effective ways to handle your daily stress:
- Do your Exercise Regularly
A healthy body leads to a healthy mind. Doing exercises regularly will help you to reduce your stress. By exercising, your body produces endorphins which help in making you feel good. You can do stretching, skipping, walking, swimming or any other exercise which helps you to remain fit and cool.
- Eat healthy
It is said that the way to a healthy life is to eat healthily. By consuming healthy food, you will be strong, happy and remain positive which will help you to remain stress-free. Have as many fruits as you can. Consume whole-grain food and food having less amount of sugar.
- Have adequate sleep
If you give your body the amount of sleep it needs, it will in away help you to remain stress-free throughout the day. It is a mechanism through which the human body recovers and restores all your lost energy. It is better if you develop a regular sleeping habit. While the kids need 9-10 hours of proper sleep, higher students need 7-8 hours of adequate sleep.
- Practice meditation and yoga
It is true that you can count yoga as a form of exercise only. But even you do your exercises regularly; you need to practice yoga. This is because yoga helps you to change the mental and physical capacities quickly. Gentle yoga will help you to ease your stress in an effective way.
Even if you sit quietly for 15 minutes and concentrate on yourself, it will help you to decrease the stress levels. It will even help you to have better concentration levels.
- Think positively
A positive thought leads to a positive day. Try appreciating the good side of your life. Even if you forget to submit an assignment as per the deadline, do not panic. Instead, take this positively and learn from your mistakes. This will help you to be stress-free.
- Take short breaks
Whenever you are assigned a lengthy assignment, consider taking short breaks in between. You can divide your work into several sections and have the aim to go for small breaks whenever you finish a section. This will help you to tackle your work more effectively and act as an encouragement for a stress-free homework.
- Sign out from all social networking sites
I am sure that you all have accounts on various social networking sites like Facebook, Instagram, Whatsapp, etc. Well, consider signing out from all these distractions whenever you sit down to solve your assignments. This will help you to have better focus too.
- Stop worrying about something which is beyond your means
Everything in the world cannot be solved by you. So it’s better that you stop worrying about things and activities which are out of your control. Instead, accept the things the way they are.
- Make a ‘to-do list’
Having a list of your activities will help you to stay focused and divide your work effectively. You can consider preparing a schedule of your daily activities. This will help you from getting stressed at the last minute.
Having a proper schedule will help you to do your regular homework as per the deadline. However, you can consider going through- Top 5 biggest advantages of doing regular assignments. Moreover, you can take help from online professional websites to make your stand better.
- ‘Laughter is the best medicine’
It is truly said that laughter acts as the best medicine to all disease. Laugh as much as you can. This will help you to handle stress in a positive way.
Ways to boost your energy:
- Reduce your stress and know how to control your anger
Reduce your stress through the above ways so that you can develop a positive energy. If you are a person with ashort temper, then you need to control your anger too. Consider learning some anger management techniques so that you can deal with you assignments easily.
- Take power naps
Power naps are good for jump starting your body. This develops a positive attitude within your body which helps to have good energy while doing your assignments.
- Drink as much water as you can
Nothing can compromise the benefits of water. You need to drink loads of water to stay healthy and have positive vibes around you.
- Have a caffeinated drink to stay awake
Caffeinated drinks like coffee act as an energy drink during times when you need to stay awake due to loads of homework to solve. This will help you to develop positive energy while doing the assignment.
- Move around the place
You may feel sleepy at times during late night study. It is better if you move around the house or take a short walk on your terrace. This will help you to be energetic when you resume your work.
- Eat properly and avoid skipping breakfast
Healthy food leads to positive energy. Avoid having rich foods and instead, focus on having food with high amount of minerals and proteins. Remember that you should never skip your breakfast as this may have a drastic effect on you.
Follow these steps and have a stress-free assignments life. Good Luck!