Exercises or physical activities plays very important role in academics. Children must be encouraged to perform sports activities or any type of games of their choice on a regular basis which influence their education as well as physical condition.
Researchers found that many students do not perform well in their academics, this is not because they are not knowledgeable, or they don’t study, or they don’t have the capacity to study. This is because students need an adequate amount of physical activity, lack of which makes them less attentive.
Exercises help in the development of brain which in turn helps in academics. Every school must arrange for a physical education class on a regular basis, and every class of students must attain the class without any failure. This will help in the development of the brain of the academician.
Physical activities help in increasing the memory of a person. Some students cannot concentrate properly at the time of studying. This problem can also be cured with physical education. A child with more physical actives remains fresh, active and focused on studies while students with fewer exercises suffer from the different academic problem.
There are numerous activities that enhance academician in academics, focus on studies and also to stay fit and healthy. Let’s discuss some of them.
- Running
We all know about running a competition in school, colleges from very early age among students of different classes with different physical abilities. Run is a very important activity to improve in academics.
Sometimes students may be stressed due to certain issues, and that stress can easily be thrown out of the body with the help of running. One should run for at least 30 minutes that help in releasing endorphins which act as neurotransmitters and helps in proper functioning of the brain. Thus this is very helpful in academics.
- Swimming
Now let’s talk about swimming. Apart from all sequences we all love to swim, and it is really relaxing. It’s an amazing sport which actually moves all our body parts, and it’s without huge pressure.
Swimming helps in producing human growth hormone which helps in growth of entire body features. The body can even get a better posture with regular swimming. It makes new cells so there will be the production of new brain cells which makes our brain work better that in help in academics and studies.
- Gym
Performing gym is also a very important activity that helps in boosting a student to do well in academics. Every academic institution must be having all equipment to perform gym regularly. Gym helps in producing a protein that helps in improving memory power.
After doing exercise, one may feel tired but that is actually not mental tiredness its only effect of physical tiredness, but one will feel refreshed after gym and brain will work better.
More energy is gained during gym which helps in doing studies well.The cardio session of gym gives more blood to the brain which helps in proper caring of the brain to work better.
- Aerobics
It has been found by researchers that doing more and more amount of aerobics and joining aerobic classes helps in improving brain functioning. Students perform well if they go for aerobics classes.
Aerobics produces a number of hormones which in turn help in quick response. So during classes student’s brain work better and faster than usual if one chose to go for aerobic classes. This also helps in reducing stress and concentrates more on studies. This stimulates brain cells. The brain works instantly whenever anything is going on in the class. One must join the aerobic class.
- Chess
It is a much-known game to all. It is called the game of brain. We have all played this game at some time. During the entire game session, the brain keeps on working continuously.
So it is very interesting to play chess. It makes the person learn tricks and use the brain to compete with the opponent. This game is very challenging and its student to accept the challenge and be a success. This is also a very good game that enhances academician in studies. It makes the development of brain which also helps in studies.
- Yoga
Let’s talk about Yoga. Yoga makes every part of human perfect and in proper condition. Meditation is a very important part which is needed for every student which helps in improving concentration power of a student.
There are different types of postures and moves in yoga which helps in blood circulation and oxygen regulation that helps in studies. Yoga helps in stay physically fit which in turn helps in stay mentally fresh and stress-free. This helps in focusing on studies and does well in academics.
So it is highly needed to make physical education as a subject in school where one student can choose a game or activity of his choice that will surely enhance study. It will also help in educational up gradation of a student.
Students will then feel more relaxed more interested towards studies. Physical education has got a very positive impact on students. Parents must make their children go to physical education classes and perform yoga to be focused on studies.
Physical activities make mind fresh. If one constantly keeps on studying, then one will be puzzled. So if one takes a break in between and play games and again go back to studies, then he can concentrate more on studies.
